The children are on a short cruise with their beloved grandparents and the past few days have been peaceful and busy. On Thursday, the one n...

Running a marathon was one on the bucket list; it was kinda an idea that snuck around in my brain since my past halfs - my first in 2013 , m...

Colleagues rallied to sign up for this ASICS relay again this year, as it was a pretty fun event last year . I signed up gamely, because I a...

After learning that her brother can cycle, this little girl had been grumpy, citing " it's not fair " that he got to try/maste...

Mid-Feb: was trying to get my feet straighter 19 Feb (L) 14 Feb; (R) 23 Feb As with anything at all, practise makes pe...

Tried something new again this day and did a run from office, around the beautiful bay area. 8km. I must say, that the running rout...

I can still go straighter, will keep practising!

A friend started on a running journey early January. She tagged it #target200runs and seems to be on a mission to well, run 200 runs. I shou...

My awkward knees with tiny brown bruises - because I did push ups. Ha!

Before the year closes, I will finally get my ass down to updating my personal best record that took place 24 September, 2016. It wa...

I made some changes to our Saturday schedule, so that our afternoons are now freed up. This makes our day a lot more relaxed, as there is no...

With our new morning routine that started in July, my exercise regime has gone awry. My free window period that used to take place every mo...

It was about 10 years ago, and while I don't remember the date or year clearly, I remember my first paid race was for 'Run for Hope...

This little boy decided that he wanted to go to Pasir Ris Park to cycle. He decided this early in the day and told me of it. The weather ha...