Thursday, December 12, 2013

Bangkok with the sister, 5 to 9 December 2013


5 December: After the morning of packing my luggage last-minute, I took the kids out on a train ride from home to the airport. It was a long and interesting ride. 
The sister and I - the very start of our shopping on the trip - at DFS. 
From the time we shopped, and had a cuppa tea & cake; to the time we boarded, we had a very harrowing experience (first of the trip). We very, nearly, missed our flight. In short, we messed up our gate numbers and we had 3 minutes to run from one end of the airport (F36) to the other (E2) where our gate was. It was, very terribly frightening! I cannot even begin to tell you how frantic we were and how grateful I was that we were able-bodied to be able to run! And it was quite a sight really, that we were flapping loudly in our slippers, dashing amidst relaxed shoppers (who were us moments before we discovered our error). 

The point is, we made our flight (THANK GOODNESS) and we were off on our holidays!

No one was hurt in the process of making the flight. Except the sister's battle scars as seen here, and Patrick the Starfish who was lost so no pic of him. 
Upon landing, we settled the errand of getting a SIM card, and took the train to Phaya Thai which - according to some lady - was 10minutes from our hotel. It was dark by the time we arrived at our stop and we ended up trekking at least 20 minutes to our destination. It was slightly un-nerving because the soi (street) was dark and long and we had some moments of uncertainty if we were on the right track. Thank goodness for lit-up sign ages because that was how we identified that we were not lost and truly, after lugging our luggage and stomping about for that long, it felt good to know that we had arrived. PHEW.

Dinner on the first night: catch-up with old-time friend. 
The first night ended on a nice buzz, with Thai food in our tummies, relief from being in Bangkok, and some beer never hurt anyone.

6 December: a nice healthy start to our day with us hitting the gym. 
No pictures at all for the rest of the day because we were so busy shopping! It was frentic and amazingly fun, and exhausting. According to the sister, I went abit mad but I think I did some good buys for everyone! 

So after all that shopping, we rewarded ourselves with a much-needed foot massage. I can still remember how good it felt! #needonenow
Dinner was a scrummilicious meal of fish, chicken, papaya salad (not pictured) & coconut juice. So good!
A fun end to our first full day in Bangkok. 4 towers of Chang beer for only S$18/tower!

7 December: a good start to the day with a full body massage. Made better with my virgin visit to this famous food stall. Wanton mee and melt-in-your-mouth pork with rice. Soooo gooooood.
Burning under the hot sun at Chatuchak
We took a break from walking and shopping. 
End of day shopping - all shopped out.

The evening ended in quite an exciting manner with us meeting some friends & having dinner together. 

The sister and I then risked our lives to do a manicure and pedicure. Worst investment ever on this trip. 

8 December: Started the day with a visit again to this stall! This was one epic meal where we had street-side chicken wings and crepes #yummy
After (more - surprise!) shopping, we ventured beyond a mall (gasp) and trekked to a nearby street (we nearly got lost & stenched up by passers-by, then nearly fainted from a find of a less-than-desirable cafe) and found a really decent cafe called Kuppa. I was surprised by how good the lemon curd cheesecake was! #bestcake

We ended off the day with (again - more) shopping and a comfortable meal in the comforts of an air-conditioned restaurant. No pics for the night, but I remember us doing a lot of walking from one mall to another back to one mall again... but we did treat ourselves to a foot massage - bliss.  

9 December: this was our last day in Bangkok and we were quite focussed to complete our errands and not miss our flight. The highlight of the morning was us chancing upon the protests that are taking place during this unsettling period for the Thais. 

I love this shot of us. It's a nice summary of our holiday together - it was nice to spend time together, to laugh together, to have silly moments together and add more memories to the #sisterlove memory bank. It's also a suitable picture that encapsulates us #crazyfun

Wednesday, December 4, 2013

Last holiday for 2013

This was taken in Perth, April 2013. Tomorrow, we leave on a holiday together. Our second for the year! So fun! 

Tuesday, December 3, 2013

2013, my fit year

Following up on my successful conquer of the half-marathon, I'm going to do a recap of me through this year and exercise.

It's been 10 years since the first time I joined the gym in 2013. Before then, I was a typical complacent youth who did not bother with my health. Took it for granted, you can say. I did sports in school because I had to and I remember feeling faint when I took my 2.4km IPPT in Primary 4, when I was 10. I also ate a lot of junk - actually, I just ate a lot of anything at all. Any effort to watch my diet and exercise more was due to vanity - problems with how my body looked and wanting to change it (always wanting to lose weight). I engaged in swimming (my gfs and I would do group swim sessions), plenty (relative!) of walking (I'd stop at a bus-stop near home and walked home) - and while I knew the science behind weight-loss (who doesn't?), not trying hard to eat clean never resulted in good results. Truth is, I was too greedy for my own good (still am). But I digress.

So yes, while I did try to stay active with rock-climbing/ gym/ random runs; my life's been pretty busy with pregnancies (two) and breastfeeding (1 year per kid) taking up a total of approximately 32 months of my life in the last 4 years, not to forget motherhood occupied me on top of my full-time job for 4 years; let's just say it's been quite slipshod. I didn't have a programme at all.

This year, I started a new job. And as with changes, my routine changes and I try to find a way to put in some exercise. There's no gym near my work-place (that's not a preferred for me anyway cos I don't wish to commit $$, not now anyway with all the commitments I already have), but with a more flexible work-schedule, I discovered that I could run. In the morning, before work. In the early months, Jake would wake up at 5-6am. And I'd be awake with his crying/fussing anyway. So I thought – why not. Bring him out for a stroll. I could jog with him in his pram. And I did that.
The start point (now that I'm re-tracing my past entries) was my displeasure in my expanding waistline. And while we were not regular with our weekend runs then, we did do them sporadically. I also continued running with Jake in the mornings.

After a while, Jake's sleeping patterns changed (more frequent and long wakefulness between 3-5am) so he started sleeping in slightly later to about 7am. I still continued running, on my own. I think it was probably at this time that the husband signed up for his marathon, then I got mad inspired and signed up for the half-marathon too. With him having a goal to train for, we started our couple runs.


I run with my phone and I track my runs with an app. If you look at these old records, you can see that I have records from April all through. My distance started from about 3-4km and I progressed to 5-6km runs. 

I continued running one to three times alone each week. I enjoyed running, and felt guilty when I didn't. It gave me a clearer head and made me more focused. It had become a habit for me. It was during the weekly runs at MacRitchie that I started doing longer distances, in the last 3 months. I started with the half-trail run (about 5-6km); then in the last month progressed to the full trail run (10km). I also had my 10km-GE run that I did with my sister that added to my long-distrance training. So my training was twice a week with me clocking about 15km in a week. The longest run I did was the week before 1 December with me doing 12km. 

My pace all through the year was about 6km. On performance day, I kept at it! It's amazing how the body works! I'm amazed and thrilled that I had the discipline to be consistent through the year. I remember feeling tired and lazy on some days, but I got up anyway. I remember reading a quote somewhere "I really regretted that workout. - No one" and that's so true! Part of my motivation was vanity, part of it was habit, the most bit of it was how I wanted to be prepared for my run. It really was something I was working towards. 

To end off, here are some better pics of me during my first half-marathon. 

Yay. One where I don't look like a dodo!
Not a great picture of me with the watermark, but yes, that is Victorious me!

Sunday, December 1, 2013

01.12.2013 - 21.0975 kilometres

5am - after a semi-rested night, I woke up and started to prepare myself. It was dark and I wondered how the husband was doing. His race was slated to start at 5. I had a light breakfast - some nutritionist told me to eat 2 slices of bread, only one could be nutella, the other preferably something else. So I had peanut butter. And I know I'm to keep hydrated, and coffee is diuretic, but I was so sleepy I needed a boost so I had some diluted 3-in-1. I changed into my gear, tidied up my hair, and put tape around my toes. I'd never tried it before but I heard advice that it's good to prevent blisters and because I have pretty troublesome feet, I decided there was no harm doing it. 

6am - my ride wasn't ready so I made my way to it. The brother and father were nearly ready and it was about 6.15am when we were on our way. We arrived at our start-point just before flag-off, and witnessed the first wave of runners going off. I needed a pee stop, then the brother and I made our way to the start-point. We made it in time for the last wave. 

It was quite surprising to me, but there were so many people who were having fun. And by that, I mean that they were strolling along, taking selfies (individual and group ones), one guy was eating his breakfast... and it actually felt festive than competitive. I don't know why, but I somehow imagined that a half-marathon would warrant more, well, serious runners? Haha guess not!? But it was amusing and I remember giggling at the sight - the start line was like a papparazzi zone, truly!

Armed with my newly-purchased 2XU visor (I'm mindful about the sun on my face), a borrowed watch from the brother, a borrowed shuffle from the sister, newly purchased Nike socks (I figured it would be a worthy investment), my amazing $2 earphones (Daiso!), my Saucony runners, off we went!

The first 3-4km were pretty manageable. It was crowded so it wasn't easy for us to go any faster anyway. I did try, especially when it was downhill. I think there were 3 uphill moments. 

The brother and I kept pace together for the first 8km, then we lost each other and only met again at the end, at the designated meeting area. The run within Sentosa was not too bad, we encountered some hills, and the run within USS was pretty fun. There were mascots and pretty sights that made running pretty entertaining. 

From reading the map (pre-run), I already knew that the challenging part of the run would be the 10-19km mark as it was a long, straight road from Vivo City all the way to the Marina area. On the day though, I remember feeling not as awful as I imagined it to be. It was the start of the West Coast Highway, and I think it was the cool weather, but I didn't feel too bad at all. I remember taking a deep breath then telling myself "Go" - and off I went. I walked a couple of times, but each time I did I saw many people overtaking me and I felt motivated to run again. I didn't like the thought of falling behind at all. It was sooo much effort to run and overtake people, but sooo easy for others to overtake you too! It was really a mental game. 

Through the whole run, I did every single water stop and this was the first run where I actually consumed H20 (most runs seemed to run out)! It was delicious. The 14-17km were the most challenging - I remember thinking that I'd never run this far before, and I did feel tired yet in my mind I wanted to keep going (well, not that I could go anywhere else anyway) but thank goodness my glorious feet knew what to do and they kept going! At the 17km mark, they changed the signboards; instead of marking 12km/15km, they changed it to a countdown ala "Last 4km". It was so helpful! My math is infamously bad and it got kinda awkward for me to count the number of km left so I'm glad they did that. It also marked the point where the runners from the full-marathon merged routes with ours. 

The last 3km was a very familiar stretch of road I'd taken before in previous runs; from Singapore Flyer to the Padang. There was a water stop there which I intentionally did not stop for, and I recall looking at my time and wanting to do better and I did want to run faster - but I could not! I just couldn't seem to move any quicker, and I give full credit to my legs for not giving up on me, and they just kept going. 

I was really very happy when I crossed the finish line! And I did a put-your-arms-in-the-air jig!

See? I really did! Haha. Sorry to scare you with my bad picture but this is real.

My brother, who did not train for the event, yet breezed through his half-marathon
So proud of my husband who completed his second full marathon 
Elation at completing my first half-marathon *pumps fist
My medal, one of the proudest ever; my bib and my feet. Thank you, feet!

My personal score card: 2.23! And I'm ranked the top 300 among the female runners! Woot woot!

Honestly, I'm pretty happy with my performance. I was slightly disappointed initially because I'd wanted to try to hit 2.15 (cos the husband says he thinks I can!) but like I said, my body just didn't seem to wanna co-operate. My legs felt like lead; but that doesn't mean that I didn't do well. I think that for my first attempt, my training was awesome and my results were pretty commendable. So really, 2.23 baby!

And because I don't want to forget some nuggets from the day, here's sharing them with you:


  • Most amusing moment - the number of people taking selfies and pictures at the start-line!
  • Most entertaining moments - the mascots in USS! We saw Betty Boop, Marilyn Monroe, Oscar the Grouch at Sesame Street, egyptians, Pinocchio, the lion and hippo from Madagascar...
  • Most unbelievable moment - to see people queue up to take pictures with the mascots
  • Creepiest moment - spotting a Cosplay female character - who was actually a male in drag
  • Most random moment - on three occasions, I did a jellyfish dance and jumped around. Because I could, and there was space to. And I just felt like it *giggle
  • Most fun moment - when I spotted the Avengers! They were a group of 3-4 people dressed in character and they looked pretty good! My personal favourite was the Ironman though. I caught him at the finish line and he was hamming it up for the crowd doing his thang and it was fun to watch.
  • Most sporting moment - it was at the 3rd water point and I had a cup of water in my hand, only to have it knocked out of my hand the next split second by a girl next to me. We looked at each other with wide eyes, and she was such a sweetheart - she very quickly handed her cup of water to me. I was impressed and thankful at her behaviour. I wish I stopped to have that drink with her. Thank you, girl!
  • Most heroic sight witnessed - I saw some medics jump over the safety barricades to get to someone who needed help
  • Most humbling moment - seeing a man in wheelchair giving it all he had in the race. 
  • Proudest moment - catching the husband at the finish line. I knew he wan't having a ball of a time, but I felt so proud that he finished the race. And that I managed to see him cross it. The timing was perfect and I pushed (firmly, but politely) past those hogging the frontline and waved my complimentary Tiger Balm towel in the air and yelled, "BABY! BABY YOU DID IT BABY! WOOOOOOT!!!!" I think I should probably ask the husband what his label to this same moment is - hah!

It's been a great journey and I'm really amazed at how the body works. Those moments when I was in a zone, my legs just kept going. They knew what to do. The months and months of running I've been doing has paid off. And as I share my experience of my first marathon, it's one of happiness and pride and this, I think is what made my 2013 a great year. My fit year!

Saturday, November 30, 2013

The night before

The husband is running the marathon. And I am doing the half-marathon. 

We went to pick up the run race pack today and there were several booths that were quite interesting. Lots of sign-ups to other runs, sale of merchandise, free ice-cream and this isotonic drink booth that allowed us to write well-wishes to runners and take a picture. 

Kate wrote "Papa I love you. Kate" and "Mama I love you. Kate".

We spent the day just hanging out and did an impromptu stopover to Paser Bella for some pork belly, ice cream and paella. 

A snuggly kinda evening made better with cackling pork

The brother, husband and I did some brief logistics chat. The husband and I have packed our things for tomorrow. 

I just indulged in a cake and I'm going to sleep soon. The husband's gone to sleep already. 

After running consistently since April this year, my first half-marathon is going to take place in 8 hours. 

I'm so excited! 

Friday, November 29, 2013

Can you tell me how to get, how to get to Sesame Street?

(From L-R, clockwise) Bert, Ernie, Cookie Monster, Big Bird, Elmo, Kate, Jaz, Female singer, Jake.

Wednesday, November 27, 2013

My beautiful child

I love you with all my heart, sweetheart. In your words, "super duper much!"